Balance and Flow Wellness Trips in Utah

Yoga Wellness Trips

Tap into the healing power of the natural world on a yoga wellness trip. Nature is a part of an ancient understanding of wellness that we each carry deep inside ourselves. In the rush of our day-to-day lives, it can be hard to find the time and space to pause and reconnect with that sense of wellness. With this in mind, Holiday has created a series of Balance and Flow yoga wellness trips. We know better than most how to go with the flow of nature. Our river and bike trips will lead you into spectacular wilderness settings, far from the chaos of the modern world.

We’ve designed a wide selection of trips to nurture your body, mind, and soul. For example, balance exercise with education in Cataract Canyon on a 12-day trip that combines yoga, stand-up paddleboarding, and stargazing in Canyonlands National Park, an International Dark Sky Park. Join a professional yoga instructor and our very own astronomy expert for meditation and yoga on this special extended 12-day trip. Or, opt for a shorter, women-only, 4-day yoga trip through Lodore Canyon.

Holiday is also teaming up with the Great Old Broads for Wilderness and wellness expert Melanie Webb to offer a 4-day trip through “Mother Nature’s gym.” If moving meditation is your thing, ride along with expert facilitator Jennifer Gilmore in the San Rafael Swell for four days of mountain biking and yoga. 

These multi-day trips let you maximize your time in the wilderness. Breathe deep, laugh long and loud, and let the natural world wash over you. Pick any of these Balance and Flow trips. The rivers and canyons are sure to provide the quiet you need to rediscover your inner peace.

Balance and Flow Yampa Dusk
Womens Yoga and Rafting Beach Lodore

Women’s River Rafting & Yoga

July 13-16, 2023 (4 days): The Green River through Lodore Canyon is the perfect trip for the adventurous soul wanting to dive into the world of river rafting, kayaking, hiking, yoga, and more. Find your way to better fitness through playing in the natural world. Your leader, Katie Woods, will guide you in morning and evening yoga sessions. During the day, enjoy Lodore’s unique gifts: gorgeous scenery, exciting and fun intermediate-level rapids, side-canyon hiking, and 44 miles of laughter, discovery, challenge, and triumph. You’ll enjoy our crew of female rafting guides who understand the nature of the journey. Join us on this women-only rafting adventure.

Playing on a Stand-up Paddleboard on the Colorado River

Cataract Canyon SUPs, Stargazing, & Yoga

July 9-14, 2023(6 days): Join our facilitators and guides on the Colorado River in Cataract Canyon for stargazing, hiking, paddle boarding, and yoga in the heart of Canyonlands, an International Dark Sky Park. Watch the stars emerge above the canyon walls and learn about the constellations at night. Stretch out in optional morning and evening yoga sessions, and float the days away on stand-up paddleboards, inflatable kayaks, and oar rafts. This eight-day trip on the Colorado River includes at least three full days of calm water to learn and play on the stand-up paddleboards, and builds to a grand, whitewater finale!

Labyrinth Overlook Hike Girl

Green River Labyrinth Canyon SUPs & Yoga Trip

Aug 28-Sept 1, 2023 (5 days): Join our facilitators and guides on the Green River through Labyrinth Canyon for this paddleboarding, hiking and yoga trip. Enjoy the stars at night as we travel through designated International Dark Sky territory, and wake up with yoga in the morning with certified yoga instructor Jennifer Gilmore.

White Rim Trip in Canyonlands

San Rafael Swell Mountain Biking, Stargazing, & Yoga

Sept 16-19, 2023 (4 days): Join expert yoga instructor Jennifer Gilmore for an active, 4-day cycling vacation through the spectacular San Rafael Swell. Start and end each day with optional yoga and mindfulness sessions to keep your body feeling limber and your senses open. Explore the many natural, historic, and prehistoric attractions throughout the Swell. Our 4x4 support van carries all the gear, and our professional guides take care of all the camp chores! Enjoy gourmet trail-side meals.