Yoga Wellness Trips
Tap into the healing power of the natural world on a yoga wellness trip. Nature is a part of an ancient understanding of wellness that we each carry deep inside ourselves. In the rush of our day-to-day lives, it can be hard to find the time and space to pause and reconnect with that sense of wellness. With this in mind, Holiday has created a series of Balance and Flow yoga wellness trips. We know better than most how to go with the flow of nature. Our river and bike trips will lead you into spectacular wilderness settings, far from the chaos of the modern world.
We’ve designed a wide selection of trips to nurture your body, mind, and soul. For example, balance exercise with education in Cataract Canyon on a 12-day trip that combines yoga, stand-up paddleboarding, and stargazing in Canyonlands National Park, an International Dark Sky Park. Join a professional yoga instructor and our very own astronomy expert for meditation and yoga on this special extended 12-day trip. Or, opt for a shorter, women-only, 4-day yoga trip through Lodore Canyon.
Holiday is also teaming up with the Great Old Broads for Wilderness and wellness expert Melanie Webb to offer a 4-day trip through “Mother Nature’s gym.” If moving meditation is your thing, ride along with expert facilitator Jennifer Gilmore in the San Rafael Swell for four days of mountain biking and yoga. Looking for more of a spiritual journey? Rebecca Wildbear invites you to explore Desolation Canyon and your deepest self through her own particular brand of Wild Yoga.
These multi-day trips let you maximize your time in the wilderness. Breathe deep, laugh long and loud, and let the natural world wash over you. Pick any of these Balance and Flow trips. The rivers and canyons are sure to provide the quiet you need to rediscover your inner peace.
