Balance and Flow Wellness Trips in Utah

Yoga Wellness Trips

Tap into the healing power of the natural world on a yoga wellness trip. Nature is a part of an ancient understanding of wellness that we each carry deep inside ourselves. In the rush of our day-to-day lives, it can be hard to find the time and space to pause and reconnect with that sense of wellness. With this in mind, Holiday has created a series of Balance and Flow yoga wellness trips. We know better than most how to go with the flow of nature. And our river and bike trips will lead you into spectacular wilderness settings, far from the chaos of the modern world.

We’ve designed a wide selection of trips to nurture your body, mind, and soul. Balance exercise with education in Cataract Canyon on a 12-day trip that combines yoga, stand-up paddleboarding, and stargazing in Canyonlands National Park, an International Dark Sky Park. Join a professional yoga instructor and our very own astronomy expert for meditation and yoga on this special extended 12-day trip. If moving meditation is your thing, ride along with expert facilitator Jennifer Gilmore on the White Rim Trail for four days of mountain biking and yoga. Looking for more of a spiritual journey? Rebecca Wildbear invites you to explore Desolation Canyon and your deepest self through her own particular brand of Wild Yoga.

These longer, multi-day trips let you maximize your time in the wilderness. No matter which Balance and Flow trip you choose, the rivers and canyons are sure to provide the quiet you need to rediscover your inner peace.

Balance and Flow Yampa Dusk
Womens Yoga and Rafting Beach Lodore

Women’s River Rafting & Yoga

July 7–10, 2022 (4 days): The Green River through Lodore Canyon is the perfect trip for the adventurous soul wanting to dive into the world of river rafting, kayaking, hiking, yoga, and more. Find your way to better fitness through playing in the natural world. Your leader, Katie Woods, will guide you in morning and evening yoga sessions. During the day, enjoy Lodore’s unique gifts: gorgeous scenery, exciting and fun intermediate-level rapids, side-canyon hiking, and 44 miles of laughter, discovery, challenge, and triumph. You’ll enjoy our crew of female rafting guides who understand the nature of the journey. Join us on this women-only rafting adventure.

Labyrinth Overlook Hike Girl

Green River Labyrinth Canyon Stargazing Trip

September 19-23, 2022 (5 days): Join our facilitators and guides on the Green River through Labyrinth Canyon for this stargazing, paddleboarding, hiking and yoga trip. Enjoy the stars at night as we travel through designated International Dark Sky territory, and wake up with yoga in the morning with certified yoga instructor Jennifer Gilmore.

Playing on a Stand-up Paddleboard on the Colorado River

Cataract Canyon SUPs, Stargazing, & Yoga

September 23-30, 2022 (8 days): Join our facilitators and guides on the Colorado River in Cataract Canyon for stargazing, hiking, paddle boarding, and yoga in the heart of Canyonlands, an International Dark Sky Park. Watch the stars emerge above the canyon walls and learn about the constellations at night. Stretch out in optional morning and evening yoga sessions, and float the days away on stand-up paddleboards, inflatable kayaks, and oar rafts. This eight-day trip on the Colorado River includes at least three full days of calm water to learn and play on the stand-up paddleboards, and builds to a grand, whitewater finale!

Wild Yoga Rebecca Wildbear Group

Wild Yoga with Rebecca Wildbear

Sept 26-Oct 1, 2022 (6 days): On your Green River journey through Desolation Canyon, you will enjoy yoga on the river with Rebecca Wildbear and live within the deep intelligence of the river. Earth is always dreaming and inviting us to dive into our own dream stream. You’ll be invited to enter the underworld river of your own life and open to non-ordinary ways of perceiving, to immerse yourself in the presence and wisdom of the river, and surrender into the heart of your own particular way of belonging to the world.

White Rim Trip in Canyonlands

White Rim Mountain Biking, Stargazing, & Yoga

October 15–18, 2022 (4 days): Follow Holiday’s local experts along Utah’s White Rim Trail in Canyonlands National Park. Ride your bike along the famous four-wheel-drive track to stunning overlooks and whimsical rock formations. Stretch your biking muscles with yoga sessions led by instructor Jennifer Gilmore. Shorter fall days mean late-blooming flowers, changing leaves, and the opportunity to learn new constellations as the summer stars set and the winter stars begin to rise.