Katie Woods Yoga Instructor

Katie Woods, MS, ATC, WEMT, RYT200

Katie Woods is a 500-hour registered yoga teacher (RYT) who completed both her 200 and 300 hour teacher trainings with Denise Druce and her wonderful team at Yoga Assets in Salt Lake City, UT. She is also a licensed athletic trainer and former full-time professor in the undergraduate athletic training program at the University of Utah. She has provided athletic training services to a variety of individuals, from youth and recreational sport participants to those competing at the Olympic level. As an athletic trainer, Katie is very in-tune with the musculoskeletal system and promotes safe movements in yoga.

Originally from West Virginia, Katie continues to develop her lifelong love and appreciation for the outdoors. She recently transplanted to the Bitterroot Valley in Montana and as much of her free time as possible is spent in and around rivers, on her mountain or road bike, and relaxing with her partner Taylor, and dogs Shiner & Kari. She has experience as a ski and snowboard instructor, ski patroller, whitewater raft guide, search and rescue team member, and owns a wilderness medicine training company, Barefoot Wild Med.

 “Yoga is so much more than photographs of bendy people with spiritual quotes on fabulously landscaped backdrops. Yoga IS for EVERY mind, body and spirit. The practical applications for longevity and health as well as the daily grind are abundant. The more I learn about yoga, the more I see yoga EVERYWHERE. It’s exciting to watch yoga weave throughout my day-to-day and I love helping others notice even the small things in every moment.”

 

Women's Yoga Trip