Categories for Yoga, Wellness & Mindfulness

Playing on a Stand-up Paddleboard on the Colorado River

Yoga On The River

By Heather May   Imagine taking Mountain pose while gazing at towering canyon walls. Or swaying as you stand and…

Solo Traveler Balance & Flow Wellness Trips

Finding balance in 2018

January 12, 2018

Each of us have our own personal milestones, moments that tell us to pause, reflect, take stock.  Maybe it’s anniversary…

Laughter on the San Juan River trip

The Therapy of The Wild

March 14, 2017

There is a healing that’s just asking for our presence, a wellness that always awaits our focus. Our deepest and…