Yoga & Bike Wellness Trip

About This Trip

Yoga & Bike
on the White Rim Trail with Katie Woods – Sept 29-Oct 2, 2018

Yoga + Bike + Adventure on the White Rim Trail in Canyonlands National Park 

Katie & Shiner

Katie Woods, MS, ATC, WEMT, RYT200

Katie completed her 200-hour registered yoga teacher (RYT) certification with Yoga Assets and strives to promote the company’s mission: “Teach Yoga Everywhere.” She originally sought a yoga teacher certification to supplement her role as an athletic trainer, but (as usual) the universe had bigger plans. Fully invested in the ALL the benefits of yoga, she continues to write her story to focus on spreading yoga to Salt Lake with hopes of it expanding throughout rest of the state, the country, and our world. She will complete her RYT-500 in December 2017 with a group project focused on creating a yoga mindfulness and movement curriculum to offer to educators serving within the Utah school system.

Originally from West Virginia, Katie continues to develop her lifelong love and appreciation for the outdoors. As much of her free time as possible is spent in and around rivers, on her mountain or road bike, and/or relaxing with her dog Shiner. She has experience as a ski and snowboard instructor, ski patroller, whitewater raft guide, search and rescue team member, and wilderness medicine instructor. Katie is also a certified athletic trainer and teaches as a full-time professor in the undergraduate athletic training program at the University of Utah. She has provided athletic training services to a variety of individuals, from youth and recreational sport participants to those competing at the Olympic level. As a healthcare provider, Katie wholeheartedly believes that yoga has the power to fix many (if not all!) of the problems we see in our communities today.

“Yoga is so much more than photographs of bendy people with spiritual quotes on fabulously landscaped backdrops. Yoga IS for EVERY mind, body and spirit. The practical applications for longevity and health as well as the daily grind are abundant. The more I learn about yoga, the more I see yoga EVERYWHERE. It’s exciting to watch yoga weave throughout my day-to-day and I love helping others notice even the small things in every moment.”

Trip Overview

Location: Canyonlands National Park
Type: Biking
Length: 4 Days
Dates: Sept 29-Oct 2, 2018
Meet At: Green River, UT 7:00 AM
Rating: Intermediate
Age Min: 14
Deposit: $300

Trip Prices

Adult – $985
*$10 Park Entrance Fees per person.

Departure Dates

4 Day Trip Date

Sept 29-Oct 2, 2018

Check Availability

What’s Included

Life Jacket
Large Waterproof Bag
Day Bag
Camp Chair
Eating Utencils & Plates
Full Course Meals: Lunch the first day through
lunch the last day
Drinks: Ice Water, Lemonade, Juices, One pop/person/day-mix of regular & diet

The day bag 8″ diameter x 20″ high is for items you will need access to during the day. For your sleeping gear and clothing, we will furnish you with one bag 16″ diameter x 2 feet high. When properly sealed, bags are usually waterproof. Once in a while, one could develop a leak, so we always recommend packing important items in ziplock bags and leaving expensive electronics at home. Separate storage is provided for tents and beverages. Please remember to keep your gear light and compact. The less you bring, the happier you will be. Please limit gear to no more than 15-20 lbs.

What’s NOT Included

Yoga Mat
Will need to fit in your dry bag
Plastic mugs work well
Water Bottle
Not included in the rental kit
Sleeping Bag
Compact and warm
Poncho/Rain Suit
high quality important for Dinosaur & Desolation trips.
Sleeping Pad/Air Mattress
Compact, must fit in the provided bag
Light Tent:
Back packer style, not the bulky, heavy types

You can rent most of the items listed above in our sleeping rental kit. We offer two varieties, our basic sleeping kit which includes a sleeping bag, sleeping pad, rain gear and cup for $40.00, or the same basic sleeping kit with a two-person tent for $65.00. Rentals must be reserved in advance, especially on the San Juan trips where we meet away from our headquarters. Rentals requested the morning of the trip are subject to availability. Cups and water bottles available for purchase at our stores in Green River and Vernal Headquarters, or online.

BIKE must be in good repair; Holiday rental bike with helmet is available $160.00/bike; If personal bike fails to meet minimum safety standards you will be asked to rent a Holiday bike. Please note if renting bike – if you have clipless shoes you MUST bring your own pedals. Holiday rental bikes come with platform pedals only.


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