Women’s River Rafting & Yoga Trip


Women’s River Rafting & Yoga Trip
Green River Rafting – Lodore Canyon
About this Trip


There isn't a better yoga studio for a women's river rafting trip than Lodore Canyon in the heart of Dinosaur National Monument.  Framed between two steep and beautiful canyon walls, this section of the Green River winds through the Unita Mountains offering up some of the best beaches in the West! These picturesque refuges are ideal places to make camp, practice yoga and restore your inner balance. Let our expert river-guides-turned-chefs prepare your meals to keep your body and mind fueled for this holistic respite. While this women's only river rafting trip provides a safe place to practice your craft it still includes quite a bit of adrenaline in the way of world class whitewater rapids! We also bring inflatable kayaks for some solo adventure.  Each day encounter new and thrilling obstacles to get through; the river mirroring your inner meditative practice every stroke of the way.   You'll be joined on this trip by Salt Lake City Yoga Instructor Katie Woods. 

Morning Yoga in Lodore Canyon

Katie & ShinerKatie Woods, MS, ATC, WEMT, RYT200 Katie completed her 200-hour registered yoga teacher (RYT) certification with Yoga Assets and strives to promote the company’s mission: “Teach Yoga Everywhere.” She originally sought a yoga teacher certification to supplement her role as an athletic trainer, but (as usual) the universe had bigger plans. Fully invested in the ALL the benefits of yoga, she continues to write her story to focus on spreading yoga to Salt Lake with hopes of it expanding throughout rest of the state, the country, and our world. She will complete her RYT-500 in December 2017 with a group project focused on creating a yoga mindfulness and movement curriculum to offer to educators serving within the Utah school system.

Trip Overview


Location: Green River - Lodore Canyon
Type: Rafting
Length: 4 Days
Dates: July 11-14
Meet At: Vernal, UT 7:00 AM
Rating: Intermediate
Age Min: 14


  • Intimate cliffs cradle you through a geologic time warp
  • Unforgettable class 3&4 rapids
  • Abundant biodiversity in an ecological transition zone
  • Backdoor views of this hidden-gem Monument
  • Morning and afternoon Yoga sessions

Trip Price & Departure Dates


Adult - 1,080
Youth - $1,080 (18 & under)
Senior - $1,080 (65 & older)

*$27 NPS Fees per person.

2019 Trip Date

July 11-14, 2019

Additional dates can be scheduled with 10 or more people.

Trip Slideshow

Full Gallery


The Green River cuts like a knife through Lodore Canyon from the top of Dinosaur National Monument through its heart. At the confluence with the Yampa river this trip takes you through Echo Park & Whirlpool Canyon before floating you into Island Park. Hold on tight for the last 8 miles of whitewater through the center of a mountain before reaching the Split Mountain takeout.



One of the advantages of a river trip is the flexibility of the daily itinerary.  It can vary widely from one trip to the next based on group desires, Mother Nature, and courtesy for other groups on the river.  This typical itinerary illustrates a four-day trip through Lodore Canyon.

Day 1:  Meet your party at our headquarters in Vernal, Utah at 7:00 a.m., Mountain Time. There we will issue your waterproof bags and you can buy any last minute items from our accessories store at this time (see our packing checklist for a list of items you can find at our store).  We then take a three-hour scenic van ride to Brown's Park National Wildlife Refuge, the site of the put-in.  Pass through the Gates of Lodore and encounter John Wesley Powell’s notoriously named Disaster Falls.

Day 2:  The "Gates" mark the beginning of High Desert country - the Colorado Plateau – in what is deemed an ecological transition-zone; a landscape teaming with wildlife.  As the canyon narrows, more rapids emerge: Harp Falls, Triplet Falls, and Hell's Half Mile. Hike at Rippling Brook and discover a secluded waterfall.

Day 3:  At the confluence of the Green and Yampa rivers at Echo Park, the canyon widens before the river circles Steamboat Rock.  Here the river enters Whirlpool Canyon. The afternoon may be spent at Jones Hole Creek - a blue-ribbon trout stream with side canyon petroglyphs and waterfall.

Day 4:  Peaceful morning in Island and Rainbow Park before entering another massive gorge.  The Green's powerful forces cut laterally through Split Mountain's uplifted and colorful core.  Rapids abound before the take out and a 35-minute ride back to Vernal. Our expected time of arrival back at our headquarters is about 4:00 p.m.

As mentioned earlier, this is a sample itinerary and should not be thought of as the trip you will experience.  It is intended to give an idea of what the trip will be like. It could also be exactly what you do.  Keep an open mind, be flexible, go with the flow, and enjoy!


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