Mindfulness Trip

About This Trip

Mindfulness
on the River with Sean D’Amboise – July 27-30, 2018

Mind + Body + Nature immersion on the Green River through Lodore Canyon

A blissful weekend of meditation, mindful movement, hiking, unrivaled natural beauty, and exploration awaits us in Lodore Canyon. This three-night, four-day river retreat will focus on awakening self-compassion and finding the deepest peace within ourselves, with freedom from our usual distractions. Each day we will be discovering ways on how start or improve your sitting and walking meditations. We will be embodying movement gestures themed in grounding, breathing and awareness. The movement lessons will be simple, relaxing, so prepare yourself for a trip of ease and awakening.

Trip spots are limited for those 18 years and up.

Holiday river guide alumni, Sean D’Amboise is an all around warm-hearted kind of guy and currently teaches Pilates in Brunswick, Maine. After years of living in the West and teaching Pilates in both Utah and Idaho we are blessed to have him return to Holiday River Expeditions for a trip that will awaken your sense of being. Sean is currently enrolled in a 3 year mentorship program called The Embodied Life®, based in Northern California. The program is an approach to human transformation based on the integration of meditation, Feldenkrais® movement and self-inquiry. Come as you are and saturate your world with laughter, innate beauty, 5 star meals and your presence.

The Green River cuts like a knife through Lodore Canyon from the top of Dinosaur National Monument through its heart. At the confluence with the Yampa river this trip takes you through Echo Park & Whirlpool Canyon before floating you into Island Park.  Hold on tight for the last 8 miles of whitewater through the center of a mountain before reaching the Split Mountain takeout.

Trip Overview

Location:  Green River – Dinosaur
National Monument
Type: Rafting
Length: 4 Days
Dates: May 19th-22nd
Meet At: Vernal, UT 8:00 AM
Rating: Intermediate
Age Min: 18
Deposit: $300

Trip Prices

4-Day Mindfulness Trip
$985 per person
$22 NPS Fees per person.

Departure Dates

4 Day Trip Date

July 27-30th

Check Availability

What’s Included

Life Jacket
Large Waterproof Bag
Day Bag
Camp Chair
Eating Utencils & Plates
Full Course Meals: Lunch the first day through
lunch the last day
Drinks: Ice Water, Lemonade, Juices, One pop/person/day-mix of regular & diet

The day bag 8″ diameter x 20″ high is for items you will need access to during the day. For your sleeping gear and clothing, we will furnish you with one bag 16″ diameter x 2 feet high. When properly sealed, bags are usually waterproof. Once in a while, one could develop a leak, so we always recommend packing important items in ziplock bags and leaving expensive electronics at home. Separate storage is provided for tents and beverages. Please remember to keep your gear light and compact. The less you bring, the happier you will be. Please limit gear to no more than 15-20 lbs.

What’s NOT Included

Yoga Mat
Will need to fit in your dry bag
Cup
Plastic mugs work well
Water Bottle
Not included in the rental kit
Sleeping Bag
Compact and warm
Poncho/Rain Suit
high quality important for Dinosaur & Desolation trips.
Sleeping Pad/Air Mattress
Compact, must fit in the provided bag
Light Tent:
Back packer style, not the bulky, heavy types

You can rent most of the items listed above in our sleeping rental kit. We offer two varieties, our basic sleeping kit which includes a sleeping bag, sleeping pad, rain gear and cup for $40.00, or the same basic sleeping kit with a two-person tent for $65.00. Rentals must be reserved in advance, especially on the San Juan trips where we meet away from our headquarters. Rentals requested the morning of the trip are subject to availability. Cups and water bottles available for purchase at our stores in Green River and Vernal Headquarters, or online.

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