Yoga Wellness Trips in Utah
> Women’s Writing Workshop
> Wild Yoga on the Green River
> Women’s River & Yoga Trip
> Pilates River Adventure
> Stand-up Paddleboard, Stars & Yoga
> San Rafael Swell Bike, Stars & Yoga
Yoga Wellness Trips
There is a healing that’s just asking for our presence, a wellness that always awaits our focus. Our deepest and most foundational experiences lie just beyond this body that we inhabit, just past the pavement that we tread on every day. This is why Holiday River Expeditions has created a series of “Balance and Flow” wellness river trips that are centered around healing practices and nature emersion. We want to expand upon the adventure and relaxation that is already a part of every river trip by honing in on spiritual and physical healing through natural energy, movement and nutrition. And this isn’t just woo woo stuff…
June 4-8, 2020 5-days on the Green River through Lodore Canyon ~ On this 5-day journey, you will enjoy yoga on the river with Rebecca Wildbear and live within the deep intelligence of the river. Earth is always dreaming and inviting us to dive into our own dream stream. You’ll be invited to enter the underworld river of your own life and open to non-ordinary ways of perceiving, to immerse yourself in the presence and wisdom of the river, and surrender into the heart of your own particular way of belonging to the world.
July 9-12, 2020 4-days on the Green River through Lodore Canyons ~ The perfect trip for the adventurous soul wanting to dive into the world of river rafting, kayaking, hiking, yoga and more. Find your way to better fitness through playing in the natural world. Your leader Katie Woods will guide you in morning and evening Yoga sessions. During the day you will enjoy all of the gifts the Green River through Lodore Canyon has to offer! Gorgeous scenery, exciting and fun intermediate level rapids, side canyon hiking and 52 miles of laughter, discovery, challenge and triumph. You’ll enjoy our crew of female rafting guides who understand the nature of the journey. Join us on this Women only rafting adventure.
Aug 7-10th, 2020 4-days through The Gates of Lodore ~ Pilates is a movement method that invigorates the body, wakes the mind, elevates the spirit, and it is accessible to everyone. On this stunning stretch of the Green River we will unload the stress and fast pace of our daily lives and welcome the in-the-moment play and joy of a child. Off-the-grid for 4 days, the river gives us time and permission to connect to our souls, commune with nature, and be present with those around us while enjoying the adventures that the wilderness offers. Along with the expert Holiday river guides, join Eva Kauffman (master Pilates instructor) and Esther Smith (Doctor of Physical Therapy, Pilates Instructor and Nutritional Therapist) both from Salt Lake City, Utah as we Go With The Flow on this supportive journey of your senses.
Oct 9-12, 2020 4-days in the San Rafael Swell Recreation Area ~ Join us for 4 days of Utah’s best kept secret, multi-day mountain biking, stargazing and yoga sessions in the San Rafael Swell. You’ll bike 80 miles on this trip enjoying spectacular scenery in the heart of “The Swell”. At the end of the day you will have the opportunity to be lead in stretching and yoga by Salt Lake City Yoga Instructor Katie Woods. Morning and lunch sessions will also be available. Bike, hike, stargaze, yoga and adventure!