Wellness Yoga Trips in Utah

>  White Rim Mt. Bike & Yoga
 Wild Yoga on the Green River
 Women’s River & Yoga Trip 
 
Stand-up Paddleboarding & Yoga

Wellness Yoga Trips

There is a healing that’s just asking for our presence, a wellness that always awaits our focus. Our deepest and most foundational experiences lie just beyond this body that we inhabit, just past the pavement that we tread on every day. This is why Holiday River Expeditions has created a series of “Balance and Flow” wellness river trips that are centered around healing practices and nature emersion. We want to expand upon the adventure and relaxation that is already a part of every river trip by honing in on spiritual and physical healing through natural energy, movement and nutrition. And this isn’t just woo woo stuff…

Yoga & Bike w/ Katie Woods

May 11-14, 2019  4-days on the White Rim Trail in Canyonlands National Park ~ Join us for 4 days of Moab’s best multi-day mountain biking.  You’ll bike 90 miles on this trip enjoying spectacular scenery in the heart of Canyonlands National Park.  At the end of the day you will have the opportunity to be lead in stretching and yoga by Salt Lake City Yoga Instructor Katie Woods.  Morning and lunch sessions will also be available.  Bike, hike, yoga and adventure!

Wild Yoga w/ Rebecca Wildbear

June 3-8, 2019  6-days on the Green River through Desolation Canyon ~ On this 6-day journey, you will enjoy yoga on the river with Rebecca Wildbear and live within the deep intelligence of the river. Earth is always dreaming and inviting us to dive into our own dream stream. You’ll be invited to enter the underworld river of your own life and open to non-ordinary ways of perceiving, to immerse yourself in the presence and wisdom of the river, and surrender into the heart of your own particular way of belonging to the world.

Women’s River Rafting & Yoga

July 11-14, 2019  4-days on the Green River through Lodore Canyons ~ The perfect trip for the adventurous soul wanting to dive into the world of river rafting, kayaking, hiking, yoga and more.  Find your way to better fitness through playing in the natural world.  Your leader Katie Woods will guide you in morning and evening Yoga sessions. During the day you will enjoy all of the gifts the Green River through Lodore Canyon has to offer! Gorgeous scenery, exciting and fun intermediate level rapids, side canyon hiking and 52 miles of laughter, discovery, challenge and triumph. You’ll enjoy our crew of female rafting guides who understand the nature of the journey.  Join us on this Women only rafting adventure.

Stand-Up Paddleboarding trip

Stand-up Paddleboarding & Yoga

Sept 5-8, 2019  4-days on the Colorado River through Ruby & Westwater Canyons ~ Join Katie Wood and the guides at Holiday River Expeditions for whitewater rafting on the Colorado, morning and evening Yoga sessions on the river shore and some time on Stand-up Paddleboards, inflatable kayaks and Oar rafts. This 4 day trip on the Colorado is the perfect setting to learn and play on the Stand-up Paddleboards, with 2 days of calm water and 1 day with some small rapids.  On day 4 we’ll trade in the individual craft for a Guided Oar raft for some all out whitewater fun!