Balance & Flow
> Wild Yoga w/ Rebecca Wildbear
> Fitness Trip w/ Kathleen Leopardi
> SUP & Yoga w/ Melanie Webb
> Vegan Wellness w/ Tess Challis
> Yoga & Bike w/ Katie Woods
Balance & Flow Wellness Trips
There is a healing that’s just asking for our presence, a wellness that always awaits our focus. Our deepest and most foundational experiences lie just beyond this body that we inhabit, just past the pavement that we tread on every day. This is why Holiday River Expeditions has created a series of “Balance and Flow” wellness river trips that are centered around healing practices and nature emersion. We want to expand upon the adventure and relaxation that is already a part of every river trip by honing in on spiritual and physical healing through natural energy, movement and nutrition. And this isn’t just woo woo stuff…
June 3-8, 2019 6-days on the Green River through Desolation Canyon ~ On this 6-day journey, you will awaken your wild animal body and live within the deep intelligence of the river. Earth is always dreaming and inviting us to dive into our own dream stream. You’ll be invited to enter the underworld river of your own life and open to non-ordinary ways of perceiving, to immerse yourself in the presence and wisdom of the river, and surrender into the heart of your own particular way of belonging to the world.
July 19-22, 2018 4-days on the Colorado river through Ruby & Westwater Canyons ~ The perfect trip for the adventurous soul wanting to dive into the world of rafting, kayaking, hiking and more. Find your way to better fitness through playing in the natural world. Your leader, Kathleen Leopardi has found that and more through her own personal wilderness adventures and practice of helping people reach their best selves. She owns Personal Fitness Zone in Salt Lake City, UT. This trip takes place on the Colorado River through Westwater Canyon. 54 miles of laughter, discovery, challenge and triumph.
Aug 30-Sept 2, 2018 4-days on the Colorado River through Ruby & Westwater Canyons ~ We extended the invitation to Tess Challis, Vegan Chef, Author, Wellness Coach and all around incredible human to join us on a rafting trip. Lucky for us and the participants of this trip, she said “yes”. Tess will plan and execute delicious Vegan meals for our trip and in the evenings share her knowledge of living a healthy and balanced life. This trip will take place in Utah on the Colorado River through Ruby & Westwater Canyons. Outfitted with Oar rafts, inflatable Kayaks and Stand-up Paddle boards.
Tess Challis is an author, vegan chef, and wellness coach. Her passion is helping people create vibrantly healthy and delicious lives.
Sept 29-Oct 2, 2018 4-days on the White Rim Trail in Canyonlands National Park ~ Join us for 4 days of Moab’s best multi-day mountain biking. You’ll bike 90 miles on this trip enjoying spectacular scenery in the heart of Canyonlands National Park. At the end of the day you will have the opportunity to be lead in stretching and yoga by Salt Lake City Yoga Instructor Katie Woods. Morning and lunch sessions will also be available. Bike, hike, yoga and adventure!