Balance and Flow Wellness Trips in Utah

Yoga Wellness Trips


There is a healing that’s just asking for our presence, a wellness that always awaits our focus. Our deepest and most foundational experiences lie just beyond this body that we inhabit, just past the pavement that we tread on every day. This is why Holiday River Expeditions has created a series of “Balance and Flow” wellness river trips that are centered around healing practices and nature immersion. We want to expand upon the adventure and relaxation that is already a part of every river trip by honing in on spiritual and physical healing through natural energy, movement and nutrition. And this isn’t just woo woo stuff…

Women’s Writing Workshop

May 14–18, 2020 5 days on the San Juan River ~

Songwriting Workshop

May 23-26, 2020 (4 days) Join Cosy Sheridan on the San Juan River for this Songwriting Workshop. Exercise your writing and creativity or just come and listen to the music. All are welcome!

Wild Yoga with Rebecca Wildbear

June 4–8, 2020 (5 days): On your Green River journey through Lodore Canyon, you will enjoy yoga on the river with Rebecca Wildbear and live within the deep intelligence of the river. Earth is always dreaming and inviting us to dive into our own dream stream. You’ll be invited to enter the underworld river of your own life and open to non-ordinary ways of perceiving, to immerse yourself in the presence and wisdom of the river, and surrender into the heart of your own particular way of belonging to the world.

Women’s River Rafting & Yoga

July 9–12, 2020 (4 days): The Green River through Lodore Canyon is the perfect trip for the adventurous soul wanting to dive into the world of river rafting, kayaking, hiking, yoga, and more. Find your way to better fitness through playing in the natural world. Your leader, Katie Woods, will guide you in morning and evening yoga sessions. During the day, enjoy Lodore’s unique gifts: gorgeous scenery, exciting and fun intermediate-level rapids, side-canyon hiking, and 44 miles of laughter, discovery, challenge, and triumph. You’ll enjoy our crew of female rafting guides who understand the nature of the journey. Join us on this women-only rafting adventure.

Cataract Canyon SUPs, Stargazing, & Yoga

September 14–19, 2020 (6 days): Join our facilitators and guides on the Colorado River in Cataract Canyon for stargazing, paddle boarding, and yoga in the heart of Canyonlands, an International Dark Sky Park. Watch the stars emerge above the canyon walls and learn about the constellations at night. Stretch out in optional morning and evening yoga sessions, and float the days away on stand-up paddleboards, inflatable kayaks, and oar rafts. This six-day trip on the Colorado River includes three full days of calm water to learn and play on the stand-up paddleboards, and builds to a grand, whitewater finale! (Want more days on the water? Combine this trip with our Labyrinth Canyon stargazing trip, September 10–14.)

San Rafael Swell Mountain Biking, Stargazing, & Yoga

October 9–12, 2020 (4 days): Follow Holiday’s local experts through Utah’s best kept secret, the San Rafael Swell. Ride your bike along gravel roads and four-wheel-drive tracks to ancient pictographs and mining claims. Camp on mesa-tops with sweeping views of the Swell as well as the pristine dark sky. Stretch your biking muscles with yoga sessions led by Salt Lake City instructor Katie Woods. Shorter fall days mean late-blooming flowers, changing leaves, and the opportunity to learn new constellations as the summer stars set and the winter stars begin to rise.