Yoga Wellness Trips
The natural world has a healing power. It’s connected to an ancient understanding of wellness that each of us carries deep inside. In the rush of our day-to-day lives, however, it can be hard to find the time and space to pause and reconnect with that sense of wellness. With this in mind, Holiday has created a series of Balance and Flow yoga wellness trips. We know better than most how to go with the flow of nature. Our river and bike trips will lead you into spectacular wilderness settings, far from the chaos of the modern world.
We’ve designed a wide selection of trips to nurture your body and mind as well as your soul. Balance exercise with education in Cataract Canyon on a trip that combines yoga, stand-up paddleboarding, and stargazing in Canyonlands National Park, an International Dark Sky Park. If moving meditation is your thing, ride along with expert facilitator Katie Woods in the San Rafael Swell for four days of mountain biking and yoga. Looking for more of a spiritual journey? Join Rebecca Wildbear in Desolation Canyon for her own particular brand of Wild Yoga.
If you crave personal enrichment over physical, paint your way down the San Juan River with Suze Woolf’s watercolor workshop. Learn to give voice to your inner poet on a songwriting trip with renowned folksinger Cosy Sheridan. These longer, multi-day trips let maximize your time in the wilderness. No matter which Balance and Flow trip you choose, the rivers and canyons are sure to provide the quiet you need to rediscover your inner peace.