- Sample Itinerary
- Trip Details
- About the Area
- Getting Here
Not your standard Women’s Yoga Retreat, this Green River trip through Desolation Canyon is an open door to ALL Women, All ages. We are calling it “Yoga Your Way” Women with physical challenges such as MS, arthritis, weight, chronic pain, sports injury are welcome! Join Deanna, we will explore:
- Therapeutic Yoga
- Breath Work/Pranayama
- Conscious Aging
- Mindful awareness in movement
- Nutrition Concerns
This trip is open to all abilities and will focus on the body in all of its marvelous manifestations, including the need for special circumstances/considerations. The physical asanas/postures will be adapted to the needs of the group, and not your typical yoga class.
Deanna is a registered nurse, yoga therapist @ the 650 hour level, special certifications in cardiac and cancer yoga, chronic pain, medical massage body worker, reiki energy work and an integrative health coach. In addition to creating and coordinating integrative health and wellness programs within medical facilities, she creates personal plans of integrated therapies for individual clients.
Deanna has also been instrumental in setting up several Integrative Health programs with hospitals and clinics.
The focus is on YOU. Will look towards your health, your needs, both on the trip and for your future in home practice!!
- Fun splashy rapids that build in intensity each day
- Big beach camps with plenty of room for yoga
- Excellent inflatable kayaking opportunities
- Dramatic canyon scenery, great hiking
- Plenty of down time for Yoga, chat or meditation
For a first person account of a Holiday Women’s Retreat read this funny yet touching account from Elise Pierce for SPIRIT MAGAZINE
Overall the trip was an amazing, wonderful experience. It was my first time rafting and my first time camping. I was nervous and excited and the river guides were a great help. Jessica and Keilei where competent and professional and made the trip a memorable experience.
Thank you again for the absolutely incredible Cataract Canyon trip. You guys were awesome, in both personality and professionalism. What amazing patience, kindness, and grace you exhibited when dealing with all eleven of us women! Holiday obviously has very high standards regarding their guides.
WOMEN’S RETREAT INFORMATION
No matter which rivers you’re “retreating” to, all of our women’s retreats offer the opportunity to relax, reflect and rejuvenate. This supplement to your river itinerary should help you prepare to pamper yourself and enjoy an invigorating outdoor experience with other exciting and welcoming women.
What to Expect
When you’re on the river, watches aren’t as important as “river time”. The pace of life on the river is affected more by water levels and camp assignments than what our watches are telling us. Most of the time the river sets a leisurely pace that allows us time to enjoy all that the river has to offer. High/low water flows will affect what camps we call home for the night, when activities are done, and how much time is allotted for activities and “free time”. Flexibility is important. We are flexible with the women’s trip activities (yoga, meditation, hiking, camp set-up, etc.), and guests can decide which activities they want to participate in.
In the van on the way to the embarkation point and each evening at camp, your trip leader will review the basic itinerary for the upcoming day. She will explain when your group needs to depart camp, when breakfast is served, and how much time the group will have for various activities and hikes the following day. If you have strong preferences for activities on any given day, please let your trip leader know.
On a river trip, groups often form a remarkable unity. Your trip leader and guides are on your trip to get you comfortably down the river, prepare your meals, assist you with your camping equipment, share information about the area, and ensure your trip enjoyment. Your guides usually participate in the activity sessions with you, and sometimes facilitate their own group experiences. If you have questions about the day’s activities, meals, or river running, your guides will be happy to help you. Your facilitator (s) is licensed and/or certified in their areas of expertise, and are on your trip to teach you the healing arts and enhance the river experience with their wellness insight and experiences. Both your facilitator (s) and guides will enjoy sharing the experience, and the company of their guests. Get to know them!
Wellness and Healing Arts
During the retreat, you will be experiencing and learning “wellness tools” to take home. Morning and afternoon activity sessions may vary with respect to river time and group interest. Mornings before breakfast typically begin with some sort of meditation, yoga or movement session. The wellness tool activities usually take place at camp before dinner, and appetizers may be served before or during these activities. Hikes and other activities may also be offered at camp. After dinner, facilitator (s) or guides often plan activities or entertainment, but we also try to allow free time to reflect, relax, read, or simply enjoy each other’s company. Nothing is mandatory, all activities are optional.
On the last day there will be a short closing activity at lunch, just before the transition and “re-entry” back into the world. You’ll return relaxed and rested, with your newly found knowledge, confidence and “tools”.
We meet for your trip in Green River, Utah at Holiday River Expeditions headquarters (located 1/4 mile east of the Green River Bridge, across the highway from the Motel 6 and behind the Comfort Inn). If you arrive in Green River by shuttle, bus, Amtrak or plane, call our headquarters (435-564-3273) upon your arrival to make arrangements to have you and your gear transported to our headquarters. If you are driving, your car can be left at our headquarters. Departure time can vary from 6:00 to 9:00 a.m. (Mountain Time), depending on your flight. For this reason it is imperative that you attend our pre-trip orientation the night before your trip to finalize your departure time.
When you arrive in Green River the day before your trip, there will be a pre-trip orientation meeting at 8:00 p.m. (Mountain Time). A Holiday representative will give you a short orientation on all aspects of river travel. At this time we will issue your waterproof bags, answer any questions you may have, and finalize your flight departure time for the trip. If you plan on buying any last minute items from our accessory’s store, please plan to do so at this time (see check list of what to bring for a list of items you can find at our store). Special Note: Due to the limited space and weight on the aircraft. If you have any specialty sodas, beer, wine or other extra heavy items, please bring items to our headquarters by 2:00 p.m. the day prior to your trip (see beverages).
Beginning of the trip: On the morning of your trip, plan to arrive promptly at the pre-determined time established at the pre-trip orientation meeting. We will then take you to the local airstrip. Our pre-scheduled flight will be waiting to take you to the embarkation point (30 minutes). The flight is on a small single engine type aircraft.
After the trip: We will return you to Green River, Utah (30 minute van ride). Our expected time of arrival back at our headquarters is 3:00 to 4:00 p.m.
Medical emergencies: Our guides are trained in first aid and carry first aid supplies only. REMEMBER to bring your own prescription medicines. ALERT our guides to any medical problem you might have such as diabetes or allergic reactions. Wilderness expeditions are a long way from hospitals, doctors, and pain-relieving medicines. Evacuations to modern medical care are uncertain, and protracted. In case of evacuation and/or medical treatment beyond first aid, expenses incurred are the responsibility of the participant.
Cancellation Policy: If cancellations are made prior to 90 days before the trip, monies will be refunded less a $50.00 service charge per person. If cancellations are made within 90 days and outside of 45 days of the trip date monies will be refunded less a $100.00 service charge per person. Cancellations made within 45 days of the trip date are non refundable. Prior to 45 days to the trip date we will transfer reservations to another trip in the same year with a $25.00 service charge per person. All policies will be enforced and we strongly recommend trip cancellation insurance. Cancellation of a trip is very unlikely, but we reserve the right to cancel any trip due to river or weather conditions or the lack of sufficient reservations. A full refund will be made if such is the case.
Insurance: Medical and cancellation insurance on a vacation plan can be obtained from numerous insurance companies. We offer plans underwritten by TRAVEL GUARD that cover accident, baggage and cancellation claims. An application should be enclosed with this information package. We encourage all to take advantage of this coverage. This is available to American and Canadian citizens, as well as citizens of another country as long as you have a U.S. address. If you have questions give us a call. Also, if you are bringing expensive cameras, binoculars, or other items we suggest you have insurance coverage for them (commonly available through Homeowners Policies). In the event of a loss, our insurance will not cover those items.
Beverages: We provide ice water, lemonade, two sodas per day per person and ample cooler space. If you choose to bring any specialty sodas and/or alcoholic beverages, we have no problem taking whatever you want to bring – within reason. However, because of the limited space on the charter flight we must control the amount of extra beverages you carry with you on the plane. If you intend to bring 1 case or less, then please bring the beverages with you the morning of the trip and carry it onto the plane. For quantities greater than this we request that you contact our office three weeks prior to your trip to make arrangements in getting your beverages to the river. Don’t bring beer, wine coolers or sodas in glass containers. Wine packaged in a box is ideal. Mark beverages that you bring so they are packed on your boat. The liquor store in Green River, Utah is located in the back of the West Winds restaurant. In Utah, wine or liquor is not sold after 7:00 p.m., before 11:00 a.m., or on Sundays and holidays.
Tipping: Many guests ask us if tipping is appropriate after the women’s retreats. If you feel the guides have been instrumental in your enjoyment of the trip, you may choose to direct a gratuity to the trip leader in the form of cash or check. She will then distribute it evenly to the other guides. Of those that choose to tip, the average contribution amount ranges between $15.00 and $25.00 per guest, per day. However, the decision to tip is left to your sole discretion. Note that on this trip you will have two different services — your river guides and facilitator. You will find that they are both important to your overall trip experience. If you intend to tip both, please direct your guide tips to the trip leader, and the facilitator tip directly to the facilitator.
If you have any questions prior to leaving for your trip, we welcome you to call our Salt Lake City office, Monday through Friday at 800-624-6323 (outside Utah) or 801-266-2087 (inside Utah). We’re happy to take the time to answer your questions. You may also contact us by email at firstname.lastname@example.org.
IN THE EVENT OF EMERGENCY CIRCUMSTANCES THE NIGHT BEFORE THE TRIP, OUR GREEN RIVER HEADQUARTERS NUMBER IS 435-564-3273
Desolation weather: In May and early June temperatures average 70 to 80 degrees during the day and 50 to 60 degrees at night. In late June through August the daytime temperatures are 80 to 100 degrees, with nighttime temperatures 60 to 70 degrees. Light rain showers occasionally occur in this area, and it can cool temperatures considerably. With this in mind we recommend you have a poncho or rain suit, polypropylene underwear, (fleece top and pants are nice in cool weather too) and a light tent. If you reserved a rental unit with us when you booked your river trip, we will have a tent and rain gear for you. There will also be an abundance of sun, so bring a hat and plenty of suntan lotion and/or sunscreens.
Bugs, snakes, etc. are generally no problem. In fact, the lack of pesky insects is one of the reasons wilderness camping on the river is so pleasant. Any river trip, however, is subject to an occasional localized insect hatch. During these hatches (most common in June to mid-July) mosquitos can be bothersome. Be sure to bring long sleeve clothing and a generous supply of repellent. Insect repellents that contain “Deet” are by far the most effective during heavy hatches, but are also suspected of causing various health problems. Citronella-based products (skin-so-soft) work only in light hatches. We rarely see any snakes, but if the thought of them bothers you, try sleeping on the beaches or in a tent instead of rocky or bushy areas.
Hiking is a highlight of the trip, however, it is strictly an optional activity. There are many interesting short hikes available. Hiking can be done in durable sneakers or lightweight hiking boots. Remember that hiking and other activities vary widely pending time, and what other plans are ahead for the day on the river.
The best place to eat in Green River is Ray’s Tavern. Ray’s is a true small western town bar rich in atmosphere and good food. They serve incredible hamburgers, pork chops, small salads and steaks. The Tamarisk Restaurant offers family dining with riverside seating.
Things to see in the area: John Wesley Powell Museum in Green River, Utah. Arches National Park, Dead Horse Point State Park, Canyonlands National Park, Fisher Towers, Colorado National Monument, Goblin Valley State Park, San Rafael Swell, Capital Reef National Park, Natural Bridges National Monument, and the La Sal and Henry Mountains.
Reading material, you may enjoy:
Exploration of the Colorado River Powell…………………………………………. $12.95
Desolation River Guide Belknap (waterproof)…………………………………… $19.95
Life in Stone Christa Sadler……………………………………………………………. $11.95
The Educated Outlaw Harvey Lay Murdock (Grandson)…………………….. $10.95
The River Knows Everything: Desolation Canyon & the Greene Aton/Miller……. $34.95
Desolation and Gray Canyons Felix E. Mutschler………………………………. $10.95
These books can be ordered on line at www.bikeraft.com, or by sending the appropriate amount listed above plus $5.60 priority shipping to Holiday River Expeditions, 544 East 3900 South, SLC, UT 84107. This is available within the U.S. only. If outside the U.S. additional shipping and handling charges will be added. You can call 801-266-2087 for rates. These books can also be purchased at our headquarters in Green River.
If you are flying, you can either fly to Salt Lake City located 180 miles northwest of Green River, Utah (all major airlines), or fly to Moab from Denver (Great Lakes Aviation) 52 miles south of Green River, Utah. From both destinations you can rent a car or take a shuttle with Moab Luxury Coach (call 435-940-4212) to Green River. If you need assistance with your travel arrangements, please ask your Holiday River Expedition reservation agent.
Lodging before and after your trip can be booked at one of six locations:
River Terrace Inn 435‑564‑3401 (locally owned, pool, hot tub, full breakfast, riverside rooms available) *10% discount
Comfort Inn 435‑564‑3300 (inside pool, hot tub, continental breakfast – in front of our headquarters) *10% discount
Holiday Inn Express 435-564-4439 (inside pool, hot tub, continental breakfast – west of our headquarters)
Super 8 435-564-8888 (inside pool, hot tub, refrigerator, microwave)
Motel 6 435‑564‑3436 (pool, kids free, lower rates)
Sleepy Hollow 435-564-8189 (clean with lower rates)
*When making advance reservations at the River Terrace Inn or Comfort Inn, mention that you are on a Holiday River Expedition trip and you will be extended a discounted rate on your room (see above). You will need a trip invoice at check-in.
BE SURE TO MAKE ADVANCE RESERVATIONS!
If you are camping out, there are two campgrounds in Green River: the Green River State Park (no pool, lower rates and may have mosquitos – call 435-564-8195 to make reservations), and the KOA Campground (435-564-3651 – across from our headquarters).
Holiday River Expedition's Travel Agents - Mateja Harrington & Cindy Swenson with Cruise and Travel Masters are happy to assist you with your travel plans. Contact Mateja or Cindy to take the work out of "Getting Here".
Toll Free - 800-264-0557 (You must ask for Mateja Harrington or Cindy Swenson)
Email Attention Mateja or Cindy: email@example.com
Or, do it yourself, we can help…
Colorado and Utah Rivers
Gateway - Salt Lake City, Utah OR Denver, Colorado
Air Service to Salt Lake City (SLC) or Denver (DEN)
- America West Airlines 800-235-9292
- American Airlines 800-433-7300
- Continental Airlines 800-525-0280
- Delta Air Lines 800-221-1212
- Frontier Airlines 800-432-1359
- JetBlue Airways 800-538-2583
- Northwest Airlines 800-225-2525
- SkyWest Airlines 800-453-9417
- Southwest Airlines 800-435-9792
- United Airlines 800-241-6522
- United Express 800-241-6522
- US Airways 800-435-9792
TRANSPORTATION OPTIONS FROM SALT LAKE CITY to Green River, Vernal or Blanding, Utah
Once in Salt Lake City most of our guests rent-a-car and drive to our meeting points.
All rental cars are located in both terminals of the Salt Lake City Airport.
- Alamo Rental Car 801-575-2211
- Budget Rental Car 801-575-2821
- Dollar Rent a Car 801-575-2580
- Thrifty Rental Car 801-265-6677
- Salt Lake City to Green River 180 miles
- Salt Lake City to Blanding 300 miles
- Salt Lake City to Vernal 180 miles
Shuttle Service to Green River or Blanding, Utah from Salt Lake City (Vernal is on a Charter basis only)
TRANSPORTATION OPTIONS FROM DENVER to Green River, Vernal or Blanding, Utah
Air Service to Vernal (VEL), Utah from Denver, Colorado
Air Service to Moab (CNY) (52 miles south of Green River), Utah from Denver, Colorado
Rafting Gear & Clothing Checklist
PROVIDED BY HOLIDAY RIVER EXPEDITIONS
- LIFE JACKETS
- WATERPROOF BAG
- DAY BAG
- CAMP CHAIRS
- EATING UTENSILS AND PLATES
- FULL COURSE MEALS lunch the first day through lunch the last day
- DRINKS ice water, lemonade, juices, 2 pops/person/day-mix of reg. & diet
The day bag 8" diameter x 20" high is for items you will need access to during the day. For your sleeping gear and clothing, we will furnish you with one bag 16" diameter x 2 feet high. When properly sealed, bags are usually waterproof. Once in a while, one could develop a problem; so if you have concerns, test your bags. Separate storage is provided for tents and beverages. Please remember to keep your gear light and compact . . . the less you bring, the happier you will be. Please limit gear and clothing to no more than 15-20 lbs.
GEAR YOU MUST BRING OR RENT FROM HOLIDAY
- CUP plastic mugs work well.
- WATERBOTTLE (S)
- SLEEPING BAG compact and warm
- GROUND CLOTH waterproof
- PONCHO/RAIN SUIT high quality important.
- SLEEPING PAD/AIR MATTRESS Compact, must fit in the bag described above.
- LIGHT TENT Back packer style, not the bulky, heavy types.
You can rent the items listed above in our sleeping rental kit. We offer two varieties, our basic sleeping kit which includes a sleeping bag, sleeping pad, ground cloth, rain gear and cup for $40.00, or the same basic sleeping kit with a two-man tent for $65.00. Rentals must be reserved in advance. Waterbottles available for purchase at our stores in Green River and Vernal Headquarters, or online.
- SWIMMING SUITS
- SHORTS quick drying
- LONG PANTS quick drying
- HAT for sun protection, with strap
- SUN GLASSES with safety strap
- SUN SCREEN SPF 15 or higher
- CHAPSTICK with sun screen
- HAND LOTION sm. plastic bottle
- COMB or BRUSH
- QUICK DRY TRAVEL TOWEL
- KLEENEX small travel pack
- CAMERA(at your own risk), extra memory cards (or film), batteries, and waterproof container.
- Hyration Pack w/extra pockets (optional)
- SHIRT (S) short-sleeved, cotton T-shirts
- SHIRT (S) long-sleeved, quick dry for sun protection
- SHOES keep dry for camp/hiking/biking, i.e. durable sneakers or lightweight hiking boots
- SHOES to get wet while rafting, i.e. water sport shoes or sneakers
- SOCKS several pair, 1 cotton, 2 polypropylene or wool
- JACKET fleece or pile with wind/rain resistant shell
- LONG UNDERWEAR (optional) med. weight polypropylene/synthetic type
- BIODEGRADABLE SOAP available at outdoor specialty stores, or ivory soap
- INSECT REPELLENT concentrates in small bottles works best, i.e. Musk brand
- TAMPAX/ZIPLOCK BAGS 1 bag per day
- MEDICATION Aspirin/IBU Profen/Tylenol and personal prescriptions
- FLASHLIGHT or HEADLAMP small with extra batteries
- STUFF SACK to keep wet/dry clothes separated, i.e. pillow case or plastic bag
- FISHING GEAR (optional) compact and well protected, i.e. rods in a case
- EXTRA BEVERAGES (optional) NO GLASS
- PLEASE, liquor/ wine/ canned-beer/wine coolers/specialty pops/juice
- EXTRA SNACKS (optional) for small children and people with diabetes.
Things not to bring on your trip glass-bottled beverages, radios, firearms, pets, and large amounts of cash beyond what you'll want for your guide's gratuity. Do not bring expensive electronics such as cell phones, laptops, tablets and the like, binoculars, cameras, jewelry & non-waterproof wristwatches. Warning: In the event of a loss our insurance will not cover these items. **If you do decide to bring any of these items along with you to the meeting point for your trip the most secure location to leave them behind would at your hotel in their safe or locked up in the trunk of your vehicle. As a last resort we have non-secure location at our headquarters, but we cannot assume responsibility for these items.
EARLY OR LATE SEASONS SUPPLEMENTS
(May and Sept. on all trips and in June on all Idaho, Yampa and Lodore trips.)
- STOCKING CAP wool/polypropylene
- GLOVES wool/polypropylene
- WETSUIT BOOTIES replaces water sport shoes above
- PILE OUTERWEAR in addition to a quality jacket, synthetic pile pants
- LONG UNDERWEAR (optional) med. weight polypropylene/synthetic type
There is a greater chance of inclement weather on these trips which otherwise offer many advantages to the well-prepared river traveler. Polypropylene, fleece, pile, bunting, capeline, etc. are a few examples of trade names for a class of synthetic materials that retain their ability to insulate when wet (please note, cotton does not.) Your comfort on the trip starts with finding the right type of synthetic under and outer-wear and quality rain gear. We recommend Backcountry.com for your additional river trip needs. Backcountry.com offers a wide variety of gear to help you dress for success the for your river trip no matter what the weather decides to do. A prepared traveler is a happy traveler.
ITEMS YOU CAN BUY AT HOLIDAY'S ONLINE STORE:
www.BikeRaft.com or at our accessories stores in Green River and Vernal; the meeting points for our Cataract, Westwater, Desolation, Lodore and Yampa trips.
ITEMS YOU CAN BUY AT BACKCOUNTRY.COM Backcountry camping gear and clothing
Supplements to add to your checklist
Yoga Mat . . . they are not included with the trip, you can use your own sleeping mat or the mat that comes with your rental kit. Yoga blocks, straps and massage oil/charts are provided. Please note that yoga and movement sessions are generally held in sandy areas.
Loose clothing for stretching.
Sarong . . . a great multi-use item for your river bag. Use it as a cover-up to escape the sun, a quick-dry towel, an elegant wrap skirt at camp . . . the uses are endless!