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Women's Retreat Our Women's River Retreat is a vacation that is simply different. It's an investment in yourself. A chance to renew both body and soul. Spectacular river canyons offer secluded beaches where your facilitators will share the ancient art of hatha yoga and the healing techniques of massage therapy. You'll experience excitement and comradery as you run the rapids with women guides who understand the nature of the journey. Join us for a wilderness experience that will enrich your life long after you return home.
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SAN JUAN RIVER / SOUTHWEST NAVAJOLAND
LODORE CANYON / GREEN RIVER
IDAHO WILDERNESS / LOWER SALMON RIVER
Minimum Age: 14 years
Level: Intermediate
| TRIP | Days | 2008 Departure Dates | Meeting Place | Cost | Cost (Group/Youth) | Deposit |
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| San Juan River | 4 | June 10 | Blanding, Utah 7:00am | $915.00 | N/A | $300.00 |
| Lodore Canyon | 4 | July 17 | Vernal, Utah-7:00am | $915.00 | N/A | $300.00 |
| Lower Salmon | 4 | August 2 | Grangeville, Idaho-8:00am | $915.00 | N/A | $300.00 |
"...time to relax, reflect and rejuvenate."
The Trip
The Women's River and Yoga Retreat trip has become one of our most popular outings. Everyone on the trip from guides to guests will have time each morning for meditation and yoga. These sessions will be instructed by a facilitator, who teaches Hatha Yoga, Meditation, and Yoga philosophy. You will be presented with the movement of Yoga as a wonderful heart opening and mindful experience. Your women guides will help you to relax, learn massage therapy, stress reduction techniques, and practice meditation and yoga. They are experts at ensuring your comfortable passage through the West's most spectacular rivers and canyons. They take pride in professionalism and impeccable service. Guests will also experience Holiday Expedition's excellent camping cuisine, sleep under the stars and raft the exciting river canyon.
What is Hatha Yoga?
Hatha Yoga is a form of movement, when practiced we begin to discover on all levels of our being a place of greater balance, strength, flexibility, and inner peace. The discovery of natural beauty is one of the most healing experiences we can give ourselves. As we integrate the mindfulness of yoga with the incredible beauty of the river, the experience becomes a unique combination of delightful play and deep transformation.
Healing Through Massage
The massage philosophies we will be incorporating into the river trip are techniques you can do for yourself or with a partner. We are looking for massage to help create a healthful mind/body connection. We will also address individual responsibility for health with techniques that can help achieve that goal. Some of these will include aroma therapy, reflexology, sculpting, trigger points, connective tissue, and Swedish massage.
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