Stand-Up Paddleboarding & Yoga
About This Trip
Stand-Up Paddleboarding & Yoga
on the River with Melanie Webb – Aug 9-12, 2018
SUPs + Yoga + Fitness on the Colorado River through Ruby & Westwater Canyons
Join us for a 4-day 3-night rafting trip adventure on the Colorado River through Ruby and Westwater Canyon. You’ll be accompanied by Melanie Webb, owner of Sol Fitness Adventures for Stand-up Paddleboarding, inflatable kayaking, hiking and fitness tips. The trip will be outfitted with Oar rafts and we’ll bring along several stand-up paddle boards to share. You can trade time between the paddle boards, inflatable kayaks or relax in the oar rafts. Once ashore there will be time for side canyon hiking, stretching and relaxing! Your guides will take care of meal preparation and setting up the kitchen and common area. You will enjoy the beauty and grandeur of this section of the Colorado River. It offers memorable sights such as pristine beaches, charming side canyons, and beautiful campsites.
Ruby and Westwater Canyon is the perfect rafting trip for this type of adventure. You get the beauty and thrills of a traditional Colorado River rafting vacation with exciting Class IV and the addition of a calm and gentle rafting experience in Ruby Canyon for paddle boarding and kayaking. Ruby and Westwater Canyons are the ultimate location for four-days of paddling, kayaking and rafting fun.
Melanie Webb, Wellness Travel Expert
Melanie Webb is a Certified Personal Trainer, Stand Up Paddle Instructor and owner of Sol Fitness Adventures. A lifelong athlete and adventurer, Melanie has worked in the fitness and outdoor industries for nearly 20 years, sharing her passion for health and the outdoors with others at every opportunity. Melanie joined Holiday to guide a SUP fitness trip in 2015 and is thrilled to be invited back on the river in 2018!
Melanie received her B.S. from Brigham Young University and studied Exercise Science, Nutrition, and Eating Behavior at The George Washington University. Eager to stay connected to her outdoor roots, she guided her first customized fitness retreat back to her Utah home in 2006 while working as a personal trainer at The Sports Club / LA in Washington, D.C. (now Equinox). Bored by the destination spa routine and the frenetic pace of group travel itineraries, her clients wanted highly personalized fitness vacations that sent them back to their busy lives rested and rejuvenated. The trip was a huge success and others quickly followed. The media as well as industry leaders eventually recognized Melanie’s innovative approach, and she began moonlighting on specialized trips with luxury tour operators Gray & Co. and Butterfield & Robinson.
Currently an ambassador for Earth River SUP Paddleboards, Melanie was a Featured Athlete for ATHLETA, a Gap brand, and served as Assistant Editor of Exercise & Fitness at the online think tank AllThingsHealing.com. Melanie and Sol Fitness Adventure’s expertise have been featured on major media outlets including Good Morning America and Los Angeles Times, in DEPARTURES, Outside, New Beauty and more.
Rafting Trip w/Stand-up Paddle Boards and Fitness HIGHLIGHTS
- Great introduction to river rafting trips and stand-up paddle boarding
- Excellent choice for solo travelers
- Exciting class III & IV whitewater rapids
- Enjoy an active adventure with hiking, paddling, kayaking & more
- Stunning wilderness canyon with unique rock formations
Beginning of the trip: Upon your arrival at our headquarters (8:00 a.m., Mountain Time), we will issue your waterproof bags. You can buy any last minute items from our accessory’s store at this time (see our packing check list for a list of items you can find at our store). We will then take a 90-minute van ride to the embarkation point, where we will transfer to the boats.
After the trip: We will return you to Green River (90 minute van ride). Our expected time of arrival back at our headquarters is 4:00 to 5:00 p.m.
Medical emergencies: Our guides are trained in first aid and carry first aid supplies only. REMEMBER to bring your own prescription medicines. ALERT our guides to any medical problem you might have such as diabetes or allergic reactions. Wilderness expeditions are a long way from hospitals, doctors, and pain-relieving medicines. Evacuations to modern medical care are uncertain, and protracted. In case of evacuation and/or medical treatment beyond first aid, expenses incurred are the responsibility of the participant.
Cancellation Policy: If cancellations are made prior to 90 days before the trip, monies will be refunded less a $50.00 service charge per person. If cancellations are made within 90 days and outside of 45 days of the trip date monies will be refunded less a $100.00 service charge per person. Cancellations made within 45 days of the trip date are non refundable. Prior to 45 days to the trip date we will transfer reservations to another trip in the same year with a $25.00 service charge per person. All policies will be enforced and we strongly recommend trip cancellation insurance. Cancellation of a trip is very unlikely, but we reserve the right to cancel any trip due to river or weather conditions or the lack of sufficient reservations. A full refund will be made if such is the case.
Insurance: Medical Evacuation and cancellation insurance on a vacation plan can be obtained from numerous insurance companies. You should be aware that medical evacuations in the backcountry can easily cost $10,000 and up. You are responsible for these potential expenses and we strongly encourage all guests to have this coverage. We offer plans by TRAVEL GUARD that cover evacuation, baggage and cancellation claims. It is available to American and Canadian citizens, as well as citizens of another country as long as you have a U.S. address. For a quote or questions give us a call or include Your Names, Birth Dates in an Email and we will send a quote. Also, if you are bringing expensive cameras, binoculars, or other items we suggest you have insurance coverage for them (commonly available through Homeowners Policies). In the event of a loss, our insurance will not cover those items.
Tipping the guides: If you feel the guides have been instrumental in your enjoyment of the trip, you may choose to direct a gratuity to the trip leader in the form of cash or check. He/She will then distribute it evenly to the other crewmembers. The average contribution amount ranges between $20.00 and $30.00 per guest, per day. Cash is the preferred method of tipping.
Beverages: We provide ice water, lemonade, one soda per day/person and ample cooler space. If you choose to bring any specialty sodas and/or alcoholic beverages, we have no problem taking whatever you want to bring – within reason. Don’t bring beer, wine coolers or sodas in glass containers. Wine packaged in a box is ideal. Mark beverages that you bring so they are packed on your boat. The liquor store in Green River, Utah is located in the back of the West Winds restaurant. In Utah, wine or liquor is not sold after 7:00 p.m., before 11:00 a.m., or on Sundays and holidays.
If you have any questions prior to leaving for your trip, we welcome you to call our Salt Lake City office, Monday through Friday at 800-624-6323 (outside Utah) or 801-266-2087 (inside Utah). We’re happy to take the time to answer your questions. You may also contact us by email at [email protected].
IN THE EVENT OF EMERGENCY CIRCUMSTANCES THE NIGHT BEFORE THE TRIP, OUR GREEN RIVER HEADQUARTERS NUMBER IS 435-564-3273
Bugs, snakes, etc. are generally no problem. In fact, the lack of pesky insects is one of the reasons wilderness camping on the river is so pleasant. Any river trip, however, is subject to an occasional localized insect hatch. During these hatches (most common in June to mid-July) mosquitoes can be bothersome. Be sure to bring long sleeve clothing and repellent. Insect repellents that contain “deet” are by far the most effective during heavy hatches. Citronella-based products work only in light hatches. We rarely see any snakes, but if the thought of them bothers you, try sleeping on the beaches or in a tent instead of rocky or bushy areas.
Hiking is a highlight of the trip, however, it is strictly an optional activity. There are many interesting short hikes available. Hiking can be done in durable sneakers or lightweight hiking boots. Remember that hiking and other activities vary widely pending time, and what other plans are ahead for the day on the river.
The best place to eat in Green River is Ray’s Tavern. Ray’s is a true small western town bar rich in atmosphere and good food. They serve incredible hamburgers, pork chops, small salads and steaks. The Tamarisk Restaurant also offers family dining with riverside seating and some delicious cuisine to boot.
Things to see in the area: John Wesley Powell Museum in Green River, Utah. Arches National Park, Dead Horse Point State Park, Canyonlands National Park, Fisher Towers, Goblin Valley State Park, San Rafael Swell, Capitol Reef National Park, Natural Bridges National Monument, La Sal and Henry Mountains and the recently added Bear’s Ears National Monument.
Reading material, you may enjoy:
Canyonlands River Guide – Belknap (waterproof)………………………………… $19.95
Canyonlands Country – Donald L. Baars……………………………………………. $15.95
Life in Stone – Christa Sadler……………………………………………………………. $11.95
The Educated Outlaw – Harvey Lay Murdock (Grandson)…………………….. $10.95
These books can be ordered online at www.bikeraft.com, or by sending the appropriate amount listed above plus $5.60 priority shipping to Holiday River Expeditions, 544 East 3900 South, SLC, UT 84107. This is available within the U.S. only. If outside the U.S. additional shipping and handling charges will be added. You can call 801-266-2087 for rates. These books can also be purchased at our headquarters in Green River.
Lodging before and after your trip can be booked at one of six locations:
- River Terrace Inn 435‑564‑3401 (locally owned, pool, hot tub, full breakfast, riverside rooms available) *10% discount
- Comfort Inn 435‑564‑3300 (inside pool, hot tub, continental breakfast – in front of our headquarters) *10% discount
- Holiday Inn Express 435-564-4439 (inside pool, hot tub, continental breakfast – west of our headquarters)
- Super 8 435-564-8888 (inside pool, hot tub, refrigerator, microwave)
- Motel 6 435‑564‑3436 (pool, kids free, lower rates)
- Sleepy Hollow 435-564-8189 (clean with lower rates)
*When making advance reservations at the River Terrace Inn or Comfort Inn, mention that you are on a Holiday River Expedition trip and you will be extended a discounted rate on your room (see above). You will need a trip invoice at check-in.
BE SURE TO MAKE ADVANCE RESERVATIONS!
If you are camping out, there are two campgrounds in Green River: the Green River State Park (no pool, lower rates and may have mosquitoes – call 435-564-3633 to make reservations), and the KOA Campground (435-564-8195 – across from our headquarters).
Air Service to Salt Lake City (SLC)
- Air Canada 888-247-2262
- Alaska Airlines 800-252-7522
- American Airlines 800-433-7300
- Delta Air Lines 800-221-1212
- Frontier Airlines 800-432-1359
- JetBlue Airways 800-538-2583
- KLM Royal Dutch Airlines 800-618-0104
- SkyWest Airlines 800-453-9417
- Southwest Airlines 800-435-9792
- United Airlines 800-241-6522
Transportation Options from Salt Lake City to Green River, Vernal or Blanding, Utah:
Once in Salt Lake City most of our guests rent-a-car and drive to our meeting points.
All rental cars are located in both terminals of the Salt Lake City Airport.
- Alamo 801-575-2211
- Avis 801-575-2847
- Budget 801-575-2821
- Dollar 801-575-2580
- Enterprise 801-537-7433
- Firefly 801-531-3563
- Hertz 801-575-2683
- National 801-575-2277
- Payless 801-322-6330
- Thrifty 801-265-6677
- Salt Lake City to Green River 180 miles
- Salt Lake City to Blanding 300 miles
- Salt Lake City to Vernal 180 miles
To Green River Only (Bus has limited schedule and is not as convenient as rental cars)
Shuttle Service to Green River or Blanding, Utah from Salt Lake City or Moab (Vernal is on a Charter basis only)
|Location:||Colorado River Westwater Canyon|
|Dates:||Aug 9-12, 2018|
|Meet At:||Green River, UT 8:00 AM|
Adult – $985.00
*$20 BLM Fees per person.
4 Day Trip Date
Aug 9-12, 2018
Large Waterproof Bag
Eating Utencils & Plates
Full Course Meals: Lunch the first day through
lunch the last day
Drinks: Ice Water, Lemonade, Juices, One pop/person/day-mix of regular & diet
The day bag 8″ diameter x 20″ high is for items you will need access to during the day. For your sleeping gear and clothing, we will furnish you with one bag 16″ diameter x 2 feet high. When properly sealed, bags are usually waterproof. Once in a while, one could develop a leak, so we always recommend packing important items in ziplock bags and leaving expensive electronics at home. Separate storage is provided for tents and beverages. Please remember to keep your gear light and compact. The less you bring, the happier you will be. Please limit gear to no more than 15-20 lbs.
What’s NOT Included
Will need to fit in your dry bag
Plastic mugs work well
Not included in the rental kit
Compact and warm
high quality important for Dinosaur & Desolation trips.
Sleeping Pad/Air Mattress
Compact, must fit in the provided bag
Back packer style, not the bulky, heavy types
You can rent most of the items listed above in our sleeping rental kit. We offer two varieties, our basic sleeping kit which includes a sleeping bag, sleeping pad, rain gear and cup for $40.00, or the same basic sleeping kit with a two-person tent for $65.00. Rentals must be reserved in advance, especially on the San Juan trips where we meet away from our headquarters. Rentals requested the morning of the trip are subject to availability. Cups and water bottles available for purchase at our stores in Green River and Vernal Headquarters, or online.