Balance & Flow Trips

 Mindfulness Trip w/ Sarah Potts
 Wild Yoga w/ Rebecca Wildbear
 Energy Medicine w/ Chrissy Bloome
 Adventure Fitness w/ Kathleen Leopardi
 Vegan Wellness w/ Tess Challis

Balance & Flow Trips

There is a healing that’s just asking for our presence, a wellness that always awaits our focus. Our deepest and most foundational experiences lie just beyond this body that we inhabit, just past the pavement that we tread on every day. This is why Holiday River Expeditions has created a series of “Balance and Flow” river trips that are centered around healing practices and nature emersion. We want to expand upon the adventure and relaxation that is already a part of every river trip by honing in on spiritual and physical healing through natural energy, movement and nutrition. And this isn’t just woo woo stuff…

Mindfulness Trip w/ Sarah Potts

In the heart of Dinosaur National Monument and in the midst of incredible beauty, this trip will cater to those of you who might feel burned out and are seeking something out of the routine.  Seize the opportunity to recommit to taking care of yourselves, and push a reset button… What better way to reconnect with what matters to you than taking a time out in nature?

Daily activities will include rafting, hiking, silent floats and time in camp together and alone. The trip will be targeted to personal values, self-care, meditation, taking care of our planet and taking care of ourselves.

Sarah is a teacher, researcher, therapist, and lover of people and nature.

Wild Yoga w/ Rebecca Wildbear

On this 6-day journey, you will awaken your wild animal body and live within the deep intelligence of the river. Earth is always dreaming and inviting us to dive into our own dream stream. You’ll be invited to enter the underworld river of your own life and open to non-ordinary ways of perceiving, to immerse yourself in the presence and wisdom of the river, and surrender into the heart of your own particular way of belonging to the world.

Rebecca Wildbear, creator of Wild Yoga, is a soul guide who supports individuals as they discover and manifest their truest gifts. She guides others in opening their sensory bodies, engaging their dreamworld, and accessing their deep imagination.

Energy Medicine w/ Chrissy Bloome

Need more energy? Give yourself a gift! Raft on the beautiful San Juan River while learning strategies to manage and balance your body’s energy, promote a strong immune system, build stress resilience and improve overall health. You’ll feel rejuvenated! The knowledge and skills you’ll gain will benefit you long after the adventure!

This fabulous trip will be led by Chrissy Bloome, a veteran Holiday River guide, Registered Nurse and Certified Energy Medicine Practitioner.

Adventure Fitness w/ Kathleen Leopardi

The perfect trip for the adventurous soul wanting to dive into the world of rafting, kayaking, hiking and more.  Find your way to better fitness through playing in the natural world.  Your leader, Kathleen Leopardi has found that and more through her own personal wilderness adventures and practice of helping people reach their best selves.  She owns Personal Fitness Zone in Salt Lake City, UT. This trip takes place on the Colorado River through Westwater Canyon.  54 miles of laughter, discovery, challenge and triumph.

Vegan Wellness w/ Tess Challis

We extended the invitation to Tess Challis, Vegan Chef, Author, Wellness Coach and all around incredible human to join us on a rafting trip. Lucky for us and the participants of this trip, she said “yes”. Tess will plan and execute delicious Vegan meals for our trip and in the evenings share her knowledge of living a healthy and balanced life. This trip will take place in Utah on the Colorado River through Ruby & Westwater Canyons. Outfitted with Oar rafts, inflatable Kayaks and Stand-up Paddle boards.

Tess Challis is an author, vegan chef, and wellness coach. Her passion is helping people create vibrantly healthy and delicious lives.