Balance & Flow Trips

 Wild Yoga w/ Rebecca Wildbear
 Fitness Trip w/ Kathleen Leopardi
 Mindfulness w/ Sean D’Amboise
 SUP & Yoga w/ Melanie Webb
>  Vegan Wellness w/ Tess Challis
 Yoga & Bike w/ Katie Woods

Balance & Flow Trips

There is a healing that’s just asking for our presence, a wellness that always awaits our focus. Our deepest and most foundational experiences lie just beyond this body that we inhabit, just past the pavement that we tread on every day. This is why Holiday River Expeditions has created a series of “Balance and Flow” river trips that are centered around healing practices and nature emersion. We want to expand upon the adventure and relaxation that is already a part of every river trip by honing in on spiritual and physical healing through natural energy, movement and nutrition. And this isn’t just woo woo stuff…

Wild Yoga w/ Rebecca Wildbear

June 4-9, 2018  6-days on the Green River through Desolation Canyon ~ On this 6-day journey, you will awaken your wild animal body and live within the deep intelligence of the river. Earth is always dreaming and inviting us to dive into our own dream stream. You’ll be invited to enter the underworld river of your own life and open to non-ordinary ways of perceiving, to immerse yourself in the presence and wisdom of the river, and surrender into the heart of your own particular way of belonging to the world.

Fitness Trip w/ Kathleen Leopardi

July 19-22, 2018  4-days on the Colorado river through Ruby & Westwater Canyons ~ The perfect trip for the adventurous soul wanting to dive into the world of rafting, kayaking, hiking and more.  Find your way to better fitness through playing in the natural world.  Your leader, Kathleen Leopardi has found that and more through her own personal wilderness adventures and practice of helping people reach their best selves.  She owns Personal Fitness Zone in Salt Lake City, UT. This trip takes place on the Colorado River through Westwater Canyon.  54 miles of laughter, discovery, challenge and triumph.

Mindfulness Trip w/ Sean D’Amboise

July 27-30, 2018  4-days on the Green River through Lodore Canyon ~ Join us for a journey down this spectacular river canyon in the heart of Dinosaur National Monument.  A journey that will focus on how to quiet the mind and reset for inner balance.  Our facilitator, Sean D’Amboise brings knowledge as a former rafting guide and professional mindfulness training from The Embodied Life to this experience.  Give yourself a gift of 4 days and 3 nights to enjoy the beauty around you and within you.

SUP & Yoga w/ Melanie Webb

Aug 9-12, 2018  4-days on the Colorado River through Ruby & Westwater Canyons ~ Join Melanie Webb owner of Sol Fitness Adventures for some Stand-up Paddleboarding fun.  Melanie will offer tips and instruction on paddleboarding as well as fitness and yoga. This 4 day trip on the Colorado is the perfect setting to learn offering 2 calm water days and 1 day with some small rapids.  On day 4 we’ll trade in the individual craft for a Guided Oar raft for some all out whitewater fun!

Vegan Wellness w/ Tess Challis

Aug 30-Sept 4, 2018  4-days on the Colorado River through Ruby & Westwater Canyons ~ We extended the invitation to Tess Challis, Vegan Chef, Author, Wellness Coach and all around incredible human to join us on a rafting trip. Lucky for us and the participants of this trip, she said “yes”. Tess will plan and execute delicious Vegan meals for our trip and in the evenings share her knowledge of living a healthy and balanced life. This trip will take place in Utah on the Colorado River through Ruby & Westwater Canyons. Outfitted with Oar rafts, inflatable Kayaks and Stand-up Paddle boards.

Tess Challis is an author, vegan chef, and wellness coach. Her passion is helping people create vibrantly healthy and delicious lives.

Yoga & Bike w/ Katie Woods

Sept 29-Oct 2, 2018  4-days on the White Rim Trail in Canyonlands National Park ~ Join us for 4 days of Moab’s best multi-day mountain biking.  You’ll bike 90 miles on this trip enjoying spectacular scenery in the heart of Canyonlands National Park.  At the end of the day you will have the opportunity to be lead in stretching and yoga by Salt Lake City Yoga Instructor Katie Woods.  Morning and lunch sessions will also be available.  Bike, hike, yoga and adventure!